Knowledge Hub

Gut health articles from a functional medicine practitioner

Evidence-based articles on IBS, bloating, the gut microbiome, probiotics, food sensitivities, and the gut-brain connection — written by a certified nutritional therapist and gut health specialist.

The Complete Guide to Probiotics: What You Need to Know

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Probiotics & Prebiotics

The Complete Guide to Probiotics: What You Need to Know

Not all probiotics are created equal. Learn how to choose the right strains for your specific health goals and why quality matters more than quantity.

8 min readJanuary 2026

Probiotics & Prebiotics

Prebiotics: The Forgotten Key to Gut Health

While probiotics get all the attention, prebiotics are the fuel that keeps your beneficial bacteria thriving. Discover the best prebiotic foods and supplements.

6 min readJanuary 2026

Food Sensitivities

Is Gluten Really the Enemy? Understanding Gluten Sensitivity

Beyond coeliac disease, many people experience gluten sensitivity. Learn how to identify if gluten is affecting your gut health and what to do about it.

7 min readDecember 2025

Gut-Skin Axis

The Gut-Skin Connection: How Your Microbiome Affects Your Complexion

Acne, eczema, and rosacea often have roots in gut health. Discover the gut-skin axis and how healing your gut can transform your skin.

9 min readNovember 2025

Gut-Hormone Link

Hormones and Your Gut: The Estrobolome Explained

Your gut bacteria play a crucial role in hormone metabolism. Learn about the estrobolome and how gut health affects hormonal balance.

8 min readNovember 2025

Gut Microbiome

The 5 Biggest Destroyers of Your Gut Microbiome

From antibiotics to stress, discover the top factors that damage your gut bacteria and what you can do to protect your microbiome.

7 min readOctober 2025

Gut Microbiome

Fibre: The Most Underrated Nutrient for Gut Health

Most people don't get enough fibre, and their gut bacteria are suffering. Discover the different types of fibre and how to optimise your intake.

10 min readOctober 2025

Probiotics & Prebiotics

Fermented Foods: A Beginner's Guide to Gut-Friendly Eating

From kefir to kimchi, fermented foods are powerful allies for gut health. Learn which ones to try and how to incorporate them into your diet.

7 min readSeptember 2025

Gut Microbiome

Leaky Gut: Symptoms, Causes and How to Heal It

Learn what increased intestinal permeability really means, the symptoms it can cause throughout the body and evidence-based strategies to restore your gut barrier.

11 min readFebruary 2026

Gut Microbiome

IBS and Gut Health: A Functional Medicine Approach

Move beyond symptom management with a root-cause approach to irritable bowel syndrome that addresses the microbiome, food triggers and the nervous system.

12 min readFebruary 2026

Gut Microbiome

Gut Health and Sleep: Why Your Microbiome Affects How You Rest

Explore the emerging science linking gut bacteria to sleep quality and discover practical strategies to improve both your microbiome and your nightly rest.

9 min readFebruary 2026

Gut Microbiome

Bloating: Causes, Gut Health Solutions and When to Seek Help

Understand the most common causes of bloating, from food intolerances to SIBO, and learn evidence-based strategies to reduce discomfort and support digestion.

10 min readFebruary 2026

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