Category: Nutrition

  • The Best Foods for Enhancing Gut Health

    The Best Foods for Enhancing Gut Health

    The discourse surrounding gut health has garnered considerable attention, driving a surge in sales of probiotics, fermented foods, and gut-related supplements. The global probiotic market, valued at over $61 billion in 2021, is anticipated to reach $91 billion by 2026, fuelled by heightened consumer awareness and the popularity of probiotic-fortified foods. However, is supplementing with…