Miso Mushroom & Asparagus Courgetti
Course: Breakfast & SmoothiesServings
2
peoplePrep time
10
minutesCooking time
15
minutesIngredients
4 medium sized courgettes
4 medium sized courgettes
1 bunch of asparagus
½ red onion
2tbsp olive oil (for cooking)
1 tbsp miso paste
1 tbsp tamari sauce
1tsp garlic powder
1 large handful of parsley
2 tbsp tahini
2 tbsp mixed seeds (optional)
Method
- Add the chopped red onion and the mushrooms to a hot frying pan with some olive oil and sauté for a couple of minutes.
- Add the miso paste, the tamari sauce and the garlic powder , stir well and cook for another 3 minutes.
- Add the spiralised courgettes and the roughly chopped asparagus. Stir well and sauté for 5-7 minutes. There should be some bite to the asparagus.
- Once cooked, sprinkle with the chopped parsley and mixed seeds (optional) and drizzle with some tahini.