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Mushroom & Cauliflower Soup

Serves: 4 people

Prep time: 15 min

Cooking time: 20-25 min


½ red onion

10 chestnut mushrooms

4 garlic cloves

6-8 cauliflower florets

1 handful fresh coriander (with stalks, could be frozen)

2tbsp olive oil (for frying)

1tsp caraway seeds

1tsp cumin


For toppings: fresh dill and/or nutritional yeast.


  1. Add the chopped onion, the garlic and the mushrooms to a hot pan with some olive oil and fry for 5 minutes.
  2. Add the spices, the salt, the cauliflower florets, the coriander and some water (or vegetable stock) to cover the vegetables. Cook for 20-25 minutes until the cauliflower is cooked through.
  3. Blend with a hand-held blender and serve with the fresh herbs or nutritional yeast.

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