Gut Health Benefits
Oats contain beta-glucan prebiotic fibre
Chia seeds are rich in omega-3s and fibre
Flaxseed supports healthy digestion
Banana provides resistant starch
Ingredients
- 100g (1 cup) oatmeal
- 2 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1 tsp coconut butter
- ½ large banana
- 1 tbsp almond butter
- Coconut chips (optional)
- Bee pollen (optional)
- Goji berries (optional)
Method
- 1
Mix the oatmeal with chia seeds, add hot water and cook for 3-4 min.
- 2
Once cooked, add the ground flaxseeds, coconut butter and mix well.
- 3
Chop the banana on top, add some almond butter and sprinkle coconut chips, bee pollen and goji berries.
