Gut Health Benefits
Black beans are rich in resistant starch
Dill has natural digestive properties
High fibre content feeds beneficial bacteria
Plant-based protein supports gut health
Ingredients
- 1 x 400ml can of black beans
- ½ red onion
- 10-12 cherry tomatoes
- 1 small bunch fresh dill
Method
- 1
Drain and wash the black beans.
- 2
Chop the onion, the tomatoes and the dill.
- 3
For pesto: place all ingredients in a blender and blitz until smooth.
- 4
Mix the beans with the vegetables, add pesto as a dressing and top up with fresh dill.
