Gut Health Benefits
Ginger is a natural digestive aid
Spinach provides magnesium for gut motility
Banana adds prebiotic fibre
Easy to digest liquid nutrition
Ingredients
- 2 handfuls of spinach
- 1 banana
- 1 cm fresh ginger
- 1 cup almond milk
- 1 tbsp nut butter
- Optional: honey or dates
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth and creamy.
- 3
Add more liquid if needed for desired consistency.
- 4
Pour into a glass and enjoy immediately.
- 5
Best consumed fresh for maximum nutrients.
