Hello, I’m Elena your data-driven Functional Nutritionist to help you achieve your goals.

I’m here to help you feel your best through nutritional and lifestyle changes.

  • In-depth assessment of your biochemical imbalances
  • Physical exam to determine nutrient deficiencies (nails, hair, skin, mouth)
  • Functional testing (e.g. blood, stool, hormonal test, genetics)
  • Personalised nutrition, sleep optimisation & stress management



What My Happy Clients Say!

“Elena has inspired me to start my health optimisation journey. She has done several functional tests for me (microbiome etc) and helped identify and treat a few issues they showed. It transpired I had candida (which explained some issues I had for years) and through following Elena’s advice, this has been sorted.

She has also tweaked my diet, encouraging me to include food groups I used to ignore and making sure my morning smoothies were balanced, teaching me optimum nutrition for better health. She has also given me advice on sleep, stress management, and weight loss. I have now lost 6kg following Elena’s recommendations and have never felt better.”

Fiona N.

What Are You Struggling With?

I am working with a wide range of health concerns, all of which were shown to have a strong link to gut health.


Bloating, reflux, IBS have far-reaching effects on our wellbeing. Address your symptoms through an evidence-based approach.

Fatigue & Low Energy

Inflammation, nutrient deficiencies, and hormonal imbalances may cause fatigue. Find out what causes low energy in your case and address it
through personalised health plans.

Hormonal Imbalances

PMS, mood swings, brain fog, cravings, and fatigue are signs that your hormonal health is out of balance. Learn how to bring harmony back to
your life and support your hormonal symptoms.

Weight & Metabolism

Find out what exactly affects your metabolism and how to achieve your optimal weight.

Low immunity

The majority of your immune system is based on the gut. Supporting optimal digestion and assimilation, as well as dealing with stress are
the key factors for your immune system.

Anxiety & Mood

Support your mood and brain health by addressing nutritional deficiencies, chronic inflammation, and hormonal imbalances.

About Me

My name is Elena Rolt

and I am a Registered Nutritional Therapist, a certified Functional Medicine Practitioner and the Founder of Gut Philosophy. I graduated from the renowned Institute for Optimum Nutrition and have a particular interest in gut health and its role in the development of chronic illnesses and our overall health.

You are in good & capable hands:

I am a member of the following professional bodies:

  • British Association for Nutrition and Lifestyle Medicine (BANT) in the UK;
  • The Council of Natural Healthcare (CNHC) in the UK;
  • The Institute for Functional Medicine (IFM) in the USA.

I adhere BANT’s and CNHC’s strict codes of conduct, fully insured and constantly undertake continuous professional development.

Keep up with the best and latest science & facts on guts nutrition.

Sign up for my newsletter, a biweekly digest from the latest advancements on nutrition.

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Hello, I’m Elena your data-driven Functional Nutritionist to help you achieve your goals.

I’m here to help you feel your best through nutritional and lifestyle changes.



United Kingdom

Reg. Company 12149506 hello@gutphilosophy.com

+44 7979 814620 

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