With the Christmas party season about to begin, the last thing you want is to catch a cold or a flu. And, of course, there are plenty of opportunities to do just that when everyone around you seems to be coughing and sneezing in your direction.   Luckily, there are many natural ways to strengthen …

Natural foods that can help you to beat winter colds. Read More »

Popularity of veganism has been skyrocketing in the last few years, with c.3.5 millions of people in the UK following vegan diet. Veganism is a stricter form of a vegetarian diet, it does not include any products of animal origin such as meat, dairy, eggs, fish, seafood and honey. Whatever the reasons are for becoming …

Vegan diet – what you should know for optimal health. Read More »