Soups

Mushroom & Cauliflower Soup

A creamy, comforting soup with mushrooms and cauliflower. Rich in nutrients and gentle on the digestive system.

Prep: 15 min
Cook: 30 min
4 servings
Easy
Mushroom & Cauliflower Soup

Gut Health Benefits

Cauliflower is low-FODMAP and easy to digest

Mushrooms support gut immunity

Blended soups are gentle on the digestive system

Thyme has natural antimicrobial properties

Ingredients

  • 1 large head of cauliflower
  • 300g mushrooms
  • 1 large onion
  • 4 cloves garlic
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • ½ cup cream or coconut cream (optional)

Method

  1. 1

    Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

  2. 2

    Add the mushrooms and cook until they have released their liquid and started to brown, about 10 minutes.

  3. 3

    Add the cauliflower, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.

  4. 4

    Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup to a blender and blend in batches.

  5. 5

    Stir in the cream, if using, and heat through.

  6. 6

    Taste and adjust seasoning with salt and pepper as needed. Serve hot.

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