Gut Health Benefits
Raw vegetables retain maximum enzymes for digestion
Tomatoes provide lycopene, a powerful antioxidant
Cucumbers are hydrating and easy to digest
Garlic has natural prebiotic properties
Ingredients
- 4 tomatoes
- 2 large red peppers
- 2 small cucumbers
- 1 garlic clove
- 1 small handful fresh basil leaves
- 1 tbsp brown rice vinegar
- Salt
Method
- 1
Deseed the peppers and cut in quarters. Halve the tomatoes and cut out the rough bits.
- 2
Line the oven tray with baking paper, place the tomatoes and the peppers, sprinkle some salt and roast at 180°C for 25 min.
- 3
Cool down the vegetables and remove skins from the peppers.
- 4
Cut the cucumbers in smaller pieces, then place all of the ingredients in a blender, add 1 cup of water and blend until smooth.
- 5
Top with fresh basil and serve cold.
