Gut Health Benefits
Turmeric is a powerful anti-inflammatory for the gut lining
Roasted garlic is easier to digest than raw
Olive oil supports healthy gut bacteria
Optional yogurt adds probiotics
Ingredients
- 4 tomatoes
- 3 large red peppers
- 3 garlic cloves
- 1 tsp turmeric
- 1 tsp paprika
- 2 tbsp olive oil
- Salt
- 1 small handful fresh basil leaves
- 1 tsp plain yogurt (optional)
Method
- 1
Deseed the peppers and cut in quarters. Halve the tomatoes and cut out the rough bits.
- 2
Line the oven tray with baking paper, place the tomatoes, the peppers and the garlic in skin.
- 3
Sprinkle with the turmeric, the paprika and the olive oil, mix well and roast at 180°C for 25 min.
- 4
Remove skins from the peppers and the garlic.
- 5
Place all of the ingredients in a blender and blend until smooth.
- 6
Top with fresh basil and yogurt.
