Gut Health Benefits
Chickpeas are high in prebiotic fibre
Tahini provides healthy fats and minerals
Lemon juice aids digestion
Garlic supports beneficial gut bacteria
Ingredients
- 400g canned or cooked chickpeas
- 2 tbsp tahini
- ½ squeezed lemon juice
- 2 garlic cloves
- ½ tsp cumin
- Salt
Method
- 1
Place the chickpeas, the tahini, the garlic, the cumin, the salt and the squeezed lemon juice in a kitchen processor.
- 2
Add 1-2 ice cubes to make hummus smoother.
- 3
Blend for 4-5 minutes (or more) until smooth and creamy, adding some water from cooked chickpeas (or from a can) during the blending.
- 4
Add extra virgin olive oil on top of the hummus once plated.
