Gut Health Benefits
Spinach is rich in magnesium for gut motility
Dill has natural carminative properties
Raw preparation preserves enzymes
Healthy fats support nutrient absorption
Ingredients
- 2 large handfuls of spinach
- 1 small bunch of fresh dill
- 3 tbsp olive oil
- 2 garlic cloves
- 2 tbsp pine nuts or walnuts
- Salt
Method
- 1
Wash and dry the spinach and dill.
- 2
Place all ingredients in a food processor.
- 3
Blend until smooth, scraping down the sides as needed.
- 4
Adjust seasoning to taste.
- 5
Store in an airtight container in the fridge for up to 5 days.
