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Natural foods that can help you to beat winter colds.
With the Christmas party season about to begin, the last thing you want is to catch a cold or a flu. And, of course, there are plenty of opportunities to do just that when everyone around you seems to be coughing and sneezing in your direction. Luckily, there are many natural ways to strengthen…
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Vegan diet – what you should know for optimal health.
Popularity of veganism has been skyrocketing in the last few years, with c.3.5 millions of people in the UK following vegan diet. Veganism is a stricter form of a vegetarian diet, it does not include any products of animal origin such as meat, dairy, eggs, fish, seafood and honey. Whatever the reasons are for becoming…
