Salads

Beluga Lentils & Beetroot Salad

A hearty, colourful salad with protein-rich beluga lentils and earthy beetroot. Excellent for gut health and energy.

Prep: 20 min
Cook: 30 min
4 servings
Medium
Beluga Lentils & Beetroot Salad

Gut Health Benefits

Lentils are high in prebiotic fibre

Beetroot supports liver detoxification

Rich in plant-based protein

Balsamic vinegar aids digestion

Ingredients

  • 200g beluga lentils
  • 2 medium beetroots
  • 1 small red onion
  • Fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper

Method

  1. 1

    Cook the beluga lentils according to package instructions until tender but not mushy.

  2. 2

    Roast or boil the beetroots until tender, then peel and dice.

  3. 3

    Finely chop the red onion and parsley.

  4. 4

    Combine lentils, beetroot, onion and parsley in a bowl.

  5. 5

    Dress with olive oil, balsamic vinegar, salt and pepper.

  6. 6

    Serve warm or at room temperature.

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