Gut Health Benefits
Miso provides beneficial probiotics and enzymes for gut health
Courgettes are low-FODMAP and gentle on the digestive system
Asparagus contains prebiotic fibre that feeds beneficial gut bacteria
Tahini provides healthy fats for nutrient absorption
Ingredients
- 4 medium sized courgettes
- 1 bunch of asparagus
- ½ red onion
- 2 tbsp olive oil (for cooking)
- 1 tbsp miso paste
- 1 tbsp tamari sauce
- 1 tsp garlic powder
- 1 large handful of parsley
- 2 tbsp tahini
- 2 tbsp mixed seeds (optional)
Method
- 1
Add the chopped red onion and the mushrooms to a hot frying pan with some olive oil and sauté for a couple of minutes.
- 2
Add the miso paste, the tamari sauce and the garlic powder, stir well and cook for another 3 minutes.
- 3
Add the spiralised courgettes and the roughly chopped asparagus. Stir well and sauté for 5-7 minutes. There should be some bite to the asparagus.
- 4
Once cooked, sprinkle with the chopped parsley and mixed seeds (optional) and drizzle with some tahini.
