Gut Health Benefits
Kale is rich in fibre and supports healthy digestion
Mushrooms contain beta-glucans that feed beneficial bacteria
Miso provides live cultures and enzymes
Mixed seeds add omega-3s and additional fibre
Ingredients
- ½ red onion
- 6-8 medium sized mushrooms
- 1 garlic clove
- 1 tbsp miso paste
- 1 tsp tamari soy sauce
- 2 handfuls of kale
- 1 tbsp olive oil (for sautéing)
- 1 tbsp mixed seeds (optional)
Method
- 1
Add chopped onions and crushed garlic to a hot pan with some olive oil.
- 2
Sauté for a couple of minutes, then add the miso paste and tamari sauce.
- 3
Add chopped mushrooms, stir well and sauté for 7-10 minutes until the mushrooms are cooked.
- 4
Add roughly chopped kale, cover with a lid and sauté for 4-5 min more until the leaves wilt.
- 5
Serve with tahini mixed with freshly squeezed lemon juice.
- 6
Top up with mixed seeds (optionally).
