Gut Health Benefits
Oats are rich in soluble fibre
Hemp seeds provide omega-3 fatty acids
Berries contain gut-friendly polyphenols
Plant-based milk is easy to digest
Ingredients
- 100g (1 cup) oatmeal
- 50ml cashew nut milk
- 1 tbsp ground flaxseeds
- 1 tbsp hemp seeds
- 1 tsp almond butter
- ½ large banana
- ½ handful frozen buckthorn berries (or any berries)
- 1 tsp maple syrup (optional)
Method
- 1
Pour boiling water (from a kettle) into oatmeal and cook for 3-4 min, when the porridge is almost cooked add cashew nut milk (or any other milk) and cook for another minute.
- 2
Once the porridge is cooked, add 1 tbsp ground flaxseeds and mix well.
- 3
Chop banana on top, add almond butter, hemp seeds and frozen berries.
- 4
Add some maple syrup if you prefer.
