Breakfast

Cherry Compote Oatmeal

Warm oatmeal topped with homemade cherry compote. A comforting breakfast rich in antioxidants and fibre.

Prep: 5 min
Cook: 10 min
2 servings
Easy
Cherry Compote Oatmeal

Gut Health Benefits

Cherries are rich in anti-inflammatory compounds

Oats provide prebiotic beta-glucan

Flaxseeds support healthy digestion

Natural fruit sweetness without added sugar

Ingredients

  • 100g (1 cup) oatmeal
  • 150g cashew milk (or any other nut milk)
  • 1 tbsp ground flaxseeds
  • 150g frozen cherries (or any other frozen berries)
  • 1 tbsp hemp seeds (optional)
  • 1 tbsp almond butter (optional)

Method

  1. 1

    Place oats in a pan, add boiling water (from a kettle) and cook for 3 min stirring from time to time.

  2. 2

    Then add the cashew milk, stir well and cook for another 1-2 min.

  3. 3

    Switch off the heat, mix in the flaxseeds and cover with a lid.

  4. 4

    To make a cherry compote add a small amount of water to a pan, add frozen berries and simmer for 5 min. Add cinnamon and stir well.

  5. 5

    Serve the oatmeal with cherry compote, hemp seeds, almond butter and almonds.

Want personalised nutrition guidance?

Book a consultation to get a customised gut-healing nutrition plan tailored to your specific needs and health goals.