Gut Health Benefits
Mushrooms contain beta-glucans for gut immunity
Eggs provide easily digestible protein
Garlic has prebiotic properties
One-pan cooking preserves nutrients
Ingredients
- 4 eggs
- 200g mixed mushrooms
- 1 tbsp olive oil or butter
- 1 garlic clove
- Fresh herbs (thyme or parsley)
- Salt and pepper
Method
- 1
Heat oil or butter in a pan over medium heat.
- 2
Add sliced mushrooms and minced garlic, sauté until golden.
- 3
Make wells in the mushrooms and crack eggs into them.
- 4
Cover and cook until eggs are set to your liking.
- 5
Season with salt, pepper and fresh herbs.
- 6
Serve immediately.
