Gut Health Benefits
Low-FODMAP and easy to digest
Rich in fibre and vitamin C
Supports healthy gut bacteria
Great for those reducing grains
Ingredients
- 1 large cauliflower
- 2 tbsp olive oil or butter
- Salt and pepper
- Optional: fresh herbs, garlic
Method
- 1
Cut cauliflower into florets.
- 2
Pulse in a food processor until rice-sized pieces form.
- 3
Heat oil in a large pan over medium-high heat.
- 4
Add cauliflower rice and sauté for 5-7 minutes.
- 5
Season with salt, pepper and optional herbs.
- 6
Serve immediately as a side dish.
