Gut Health Benefits
Red onions are rich in prebiotic fructans
Fermentation process creates beneficial compounds
Olive oil supports gut barrier function
Oregano has natural antimicrobial properties
Ingredients
- 1 large red onion
- 2 tbsp red wine vinegar
- 1 tsp dry oregano
- 100-125ml extra virgin olive oil
Method
- 1
Slice the onion in rings or half-rings.
- 2
Place in a bowl and pour the olive oil to completely cover the onions.
- 3
Add the vinegar and the oregano, mix well and leave on the kitchen top for up to two days. You can use the onions after 12h of marinating.
- 4
Use the remaining olive oil as a salad dressing.
