Gut Health Benefits
Cooked apples are easier to digest than raw
Pectin in apples feeds beneficial gut bacteria
Cinnamon helps regulate blood sugar
Gentle on sensitive digestive systems
Ingredients
- 2 large apples
- 1 tsp cinnamon
- 1 tbsp honey or maple syrup
- 1 cup water
- Optional: vanilla pod or extract
Method
- 1
Peel and core the apples, then cut into quarters or slices.
- 2
Bring water to a simmer in a saucepan with cinnamon and vanilla.
- 3
Add the apple pieces and poach gently for 15-20 minutes until tender.
- 4
Drizzle with honey or maple syrup before serving.
- 5
Serve warm with a dollop of natural yogurt if desired.
