Gut Health Benefits
Fish provides omega-3s for gut inflammation
Easy to digest protein source
Fresh herbs support digestion
Homemade avoids processed additives
Ingredients
- 400g white fish or salmon
- 2 medium potatoes
- 1 egg
- Fresh dill or parsley
- 1 tbsp capers (optional)
- Salt and pepper
- Olive oil for frying
Method
- 1
Boil potatoes until tender, then mash.
- 2
Poach or bake fish until cooked, then flake.
- 3
Combine fish, potato, egg, herbs and seasoning.
- 4
Form into patties.
- 5
Pan-fry in olive oil for 3-4 minutes each side until golden.
- 6
Serve with salad or vegetables.
