Gut Health Benefits
Red lentils are easy to digest
High in prebiotic fibre
Turmeric and ginger are anti-inflammatory
Warming spices support digestion
Ingredients
- 200g red lentils
- 1 onion
- 3 garlic cloves
- 1 tbsp fresh ginger
- 1 tsp turmeric
- 1 tsp cumin
- 400ml coconut milk
- Fresh coriander
Method
- 1
Rinse lentils thoroughly.
- 2
Sauté onion, garlic and ginger until fragrant.
- 3
Add spices and cook for 1 minute.
- 4
Add lentils, coconut milk and 400ml water.
- 5
Simmer for 25-30 minutes until lentils are soft.
- 6
Garnish with fresh coriander and serve.
