Gut Health Benefits
Chickpeas are rich in prebiotic fibre
Turmeric is anti-inflammatory
Coconut milk contains lauric acid for gut health
Warming spices support digestion
Ingredients
- 2 x 400g cans chickpeas
- 1 x 400ml can coconut milk
- 1 onion
- 3 garlic cloves
- 1 tbsp curry powder
- 1 tsp turmeric
- 400g chopped tomatoes
- Fresh coriander
Method
- 1
Sauté chopped onion and garlic in olive oil until soft.
- 2
Add curry powder and turmeric, cook for 1 minute.
- 3
Add drained chickpeas, tomatoes and coconut milk.
- 4
Simmer for 25-30 minutes until thickened.
- 5
Season to taste and garnish with fresh coriander.
- 6
Serve with rice or flatbread.
