Gut Health Benefits
Mushrooms support gut immunity
Spinach provides magnesium and fibre
Garlic has prebiotic properties
Sourdough is easier to digest than regular bread
Ingredients
- 200g mixed mushrooms
- 2 handfuls of spinach
- 2 garlic cloves
- 2 tbsp olive oil
- 2 slices of sourdough bread
- Salt and pepper
- Fresh herbs (optional)
Method
- 1
Heat olive oil in a pan over medium heat. Add minced garlic and cook until fragrant.
- 2
Add sliced mushrooms and cook until browned.
- 3
Add spinach and cook until wilted.
- 4
Season with salt and pepper to taste.
- 5
Toast bread slices until golden brown.
- 6
Top the toast with the mushroom and spinach mixture.
