Gut Health Benefits
Split peas are high in prebiotic fibre
Fennel seeds aid digestion
Coconut milk is soothing for the gut
Warming spices support digestive function
Ingredients
- 300g green split peas (pre-soaked, drained and washed)
- 3 medium carrots
- 1 large leek
- 4 garlic cloves
- 2 tbsp olive oil (for cooking)
- 400ml can of coconut milk
- 1 tsp fennel seeds
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt
- Fresh parsley or coriander (optional)
Method
- 1
Heat a pan with some olive oil. Chop the leek, the garlic, grate the carrots (I used a food processor) and add the mix to the pan.
- 2
Add the spices, the salt and stir well and let it fry for 5 minutes.
- 3
Add green peas and the can of coconut milk, add some more salt and stir well.
- 4
Bring the dahl to the boil, then reduce to simmer for 40-45 minutes, until peas are cooked through.



