Main Dishes

Green Pea Dahl

A hearty, protein-rich dahl made with green split peas. Warming, nourishing and excellent for gut health.

Prep: 15 min
Cook: 50 min
4 servings
Medium
Green Pea Dahl

Gut Health Benefits

Split peas are high in prebiotic fibre

Fennel seeds aid digestion

Coconut milk is soothing for the gut

Warming spices support digestive function

Ingredients

  • 300g green split peas (pre-soaked, drained and washed)
  • 3 medium carrots
  • 1 large leek
  • 4 garlic cloves
  • 2 tbsp olive oil (for cooking)
  • 400ml can of coconut milk
  • 1 tsp fennel seeds
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt
  • Fresh parsley or coriander (optional)

Method

  1. 1

    Heat a pan with some olive oil. Chop the leek, the garlic, grate the carrots (I used a food processor) and add the mix to the pan.

  2. 2

    Add the spices, the salt and stir well and let it fry for 5 minutes.

  3. 3

    Add green peas and the can of coconut milk, add some more salt and stir well.

  4. 4

    Bring the dahl to the boil, then reduce to simmer for 40-45 minutes, until peas are cooked through.

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