Gut Health Benefits
Kale is rich in fibre and antioxidants
Contains sulforaphane for gut health
Low-calorie, nutrient-dense snack
Supports healthy gut bacteria
Ingredients
- 1 large bunch of kale
- 1 tbsp olive oil
- Salt
- Optional: nutritional yeast, garlic powder
Method
- 1
Preheat oven to 150°C.
- 2
Remove kale leaves from stems and tear into chip-sized pieces.
- 3
Wash and dry thoroughly - this is crucial for crispiness.
- 4
Toss with olive oil and seasonings.
- 5
Spread on baking trays in a single layer.
- 6
Bake for 12-15 minutes until crispy but not burnt.
