Gut Health Benefits
Broccoli contains sulforaphane for gut health
Leeks are rich in prebiotic fibre
Eggs provide easily digestible protein
Turmeric is anti-inflammatory
Ingredients
- 6 eggs
- 3 handfuls of broccoli florets
- 1 leek
- 1 tsp caraway seeds
- 1 tsp paprika
- 1 tsp turmeric
- Salt
- 2 tbsp olive oil
- Hard cheese for a topping (optional)
Method
- 1
Wash the broccoli and cut into florets. Then place in a saucepan with 1cm of boiling water, cover with a lid, reduce the heat and cook until the water evaporates and the broccoli becomes softer, around 7-10 min.
- 2
While broccoli is cooking, chop the leeks and add to a roasting dish with some olive oil.
- 3
Add the spices, a bit of salt, the softened broccoli and mix well.
- 4
Whisk the eggs in a bowl, add a pinch of salt and pour over the veggies in the tray. The veggies should be covered by the egg mixture.
- 5
Bake at 180°C for 35-40 min until the eggs are cooked through.
- 6
Once it's cooked and still hot, add the grated cheese to the top and allow to melt.



