Gut Health Benefits
Eggs are easily digestible protein
Spinach provides magnesium and fibre
Avocado adds healthy fats
Sun-dried tomatoes are rich in lycopene
Ingredients
- 4 eggs
- 1 large handful spinach
- 6 sun dried tomatoes
- 2 tbsp olive oil (for frying)
- Toasted bread
- 1 avocado (optional)
- 1 tsp dried parsley
- Salt
- Pepper
Method
- 1
Heat the olive oil in a pan and add the spinach. Cook for a couple of minutes until the spinach has wilted.
- 2
In a separate bowl, whisk the eggs with salt, pepper and dried parsley. Add the eggs to the pan with spinach and cook for a few minutes, stirring every now and then, until the eggs are cooked.
- 3
Toast the bread, slice the avocado and the dried tomatoes.
- 4
Combine the scrambled eggs with sun dried tomatoes and place on the toast.
