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The Best Foods for Enhancing Gut Health
The discourse surrounding gut health has garnered considerable attention, driving a surge in sales of probiotics, fermented foods, and gut-related supplements. The global probiotic market, valued at over $61 billion in 2021, is anticipated to reach $91 billion by 2026, fuelled by heightened consumer awareness and the popularity of probiotic-fortified foods. However, is supplementing with…
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Gut Microbiome and Its Role in Health
What do you think might be a common trigger in eczema, frequent infections, anxiety, and joint pains? These seemingly unrelated symptoms might be manifestations of troubles in the gut, and, specifically, in the gut microbiome. You must have heard about trillions of microorganisms living in our guts. This is our gut microbiota, now considered an…
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How to optimise your sleep & why you should care.
We spend between 25-30 years of our live sleeping. There is not a single biological function that wouldn’t benefit from a good night sleep. In fact, sleep is more important than healthy diet and exercise. Whether you want to lose weight, become more resilient to stress, achieve better sport performance or to improve your gut…
